We all deserve a space where we feel heard, understood, and supported. A place where you can lay your heaviest burdens down and heal. I strive to provide this space for you. I understand how difficult it can sometimes be to reach out for support, and you should be so proud for taking this step.

I enjoy supporting a diverse population of clients. I have a particular interest in Cognitive Behavioural, Somatic, Feminist and Narrative Therapies. I will pull interventions from each where appropriate to meet you where you’re at. These sessions are all about you, we will work collaboratively on skills and strategies to meet your counselling goals. Let’s figure it out together.

Welcome, I am very excited to get to know you.

We all deserve a space where we feel heard, understood, and supported. A place where you can lay ... Read More

Reaching out for help can feel scary, so I want to start by saying how proud I am of you for being here and taking this first step toward your goals. I would be honored to walk alongside you as we explore your life challenges, strengths, and hopes with empathy, respect, and even a touch of humor when it’s helpful.

I am a mother of two and bring lived experience with immigration, divorce, grief and loss, and parenting. I have supported a neurodivergent child as well as a child navigating gender identity and experiences with self-harm. These life experiences have shaped my desire to support others as they navigate the many challenges life can bring.

My approach to therapy is person-centered and collaborative. I strive to create a space where you can feel heard without judgment and supported in ways that feel meaningful to you. This is your process and your lived experience. You set the pace and direction, while I walk beside you offering guidance, curiosity, and care. Together, we can work through challenges and move toward a path of healing, resilience, and growth.

I welcome individuals and couples of all ages and from diverse backgrounds and belief systems. If you feel that we might be a good fit, I warmly invite you to book a session. I would be glad to meet you and begin this journey together.

If you would like to book a session with me but you do not see an available time that works, please feel free to contact me at Patricia.Mcintyre294@stenberg.college

Reaching out for help can feel scary, so I want to start by saying how proud I am of you for bein... Read More

Hi, I’m Alison, a practicum student counsellor under supervision with Stenberg College. I hold a Bachelor of Arts in Geography with a minor in Psychology, which sparked my interest in how people’s experiences, relationships, and environments influence wellbeing. I aim to create a warm, supportive space where clients feel safe, heard, and understood.

My approach is person-centred and strengths-based, and I draw on solution-focused strategies to help clients better understand their thoughts and emotions while building practical tools for change. I see counselling as a collaborative process and work alongside clients to navigate challenges, build resilience, and move toward greater clarity and balance. I am particularly interested in supporting individuals experiencing stress, life transitions, and self-esteem challenges.

Before entering the counselling field, I worked in high-pressure sales environments, which gave me a strong understanding of the stress and competing demands many people face. Along with my lived experience of parenting and grief, this has deepened my empathy and compassion for those seeking support.

If you are looking for a supportive space to explore challenges and work toward meaningful change, I would be honoured to work alongside you.

Hi, I’m Alison, a practicum student counsellor under supervision with Stenberg College. I hold a ... Read More

Hi, I am Denisse, a counselling therapist student here in Stenberg Wellness Centre.

I strive to create a warm, supportive, and non-judgmental space where you can feel safe, seen, and heard. I value truly understanding your experiences without making assumptions, and I approach each session with curiosity, empathy, and full attention to your unique perspective.

My approach is client-centered, culturally sensitive, and inclusive. I draw from modalities such as Solution-Focused Therapy, Narrative Therapy, and Acceptance and Commitment Therapy (ACT), and I remain open to adapting my approach based on what best supports you.

While I welcome individuals from all backgrounds, I feel especially connected to working with immigrants, individuals from minority communities, young adults navigating life transitions, and those experiencing trauma, identity challenges, or feelings of uncertainty such as a “quarter-life crisis.”

As a Filipino immigrant who has lived in Canada for the past 10 years, I bring both personal and cultural understanding to my work. My own experiences have given me insight into the challenges of adjusting to a new culture, navigating identity, and coping with the feeling of not fully belonging.

I am also an only child and come from a divorced family, which has shaped my understanding of family dynamics, resilience, and connection.

If you feel we might be a good fit, I invite you to book a session. I would be honoured to support you in your journey.

And always remember, there is a reason for everything 🙂

Hi, I am Denisse, a counselling therapist student here in Stenberg Wellness Centre. I strive to ... Read More

My name is Alexandra, and I am a counselling student intern at the Stenberg Wellness Centre. I work with adolescents and adults experiencing a range of concerns, including anxiety, depression, grief, trauma, and challenges related to life transitions and relational patterns.  

My therapeutic orientation is grounded in a somatic psychodynamic framework, which explores the relationship between early relational experiences, unconscious processes, and the body’s role in emotional expression and regulation. In practice, this approach involves exploring clients’ lived experiences while attending to both verbal narratives and bodily cues that may offer insight into underlying emotional and relational dynamics.

  I strive to cultivate a collaborative and compassionate therapeutic environment where clients feel supported in developing greater self-awareness and emotional understanding. Together, we examine how past experiences and internalized patterns may influence present thoughts, feelings, and behaviours. I also incorporate psychoeducation to help clients build a deeper understanding of therapeutic concepts and support meaningful engagement in the therapeutic process.  

My goal is to support clients in fostering increased insight, resilience, and self-trust while working toward greater psychological well-being. I am committed to creating a space where clients feel heard, respected, and supported as they explore their experiences and move toward meaningful change.

 An introductory session can be a gentle way to explore whether working together feels like the right fit for you. I look forward to the opportunity to connect with you.

My name is Alexandra, and I am a counselling student intern at the Stenberg Wellness Centre. I wo... Read More

Hi, I’m Taran, a Master of Arts in Counselling Psychology student at Yorkville University completing my counselling practicum at Stenberg Wellness Centre. I have worked as a teacher for the past two years, and before that, I worked as an outreach worker in schools. Working closely with students and families has shown me how much people can carry beneath the surface, and this is a big part of what drew me toward counselling.

My approach is calm, practical, collaborative, and empathetic. I strive to create a space where you feel comfortable, welcomed, heard, and supported without judgment. I draw from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, mindfulness, and strength-based approaches, while adapting each session to fit your individual needs and goals.

I am especially interested in supporting women, parents, students, South Asian clients, and those navigating first-generation experiences. I am also interested in working with concerns related to anxiety, depression, stress, emotional regulation, relationship challenges, school stress, life transitions, and cultural identity.

As a Punjabi, first-generation woman living in a multigenerational household, I understand how family, culture, expectations, responsibilities, and generational differences can shape our experiences. I value creating space to explore these important parts of your life while honouring what matters most to you. I understand Punjabi fluently and can speak it conversationally, while my expressive fluency in the language continues to develop.

Outside of counselling and teaching, I enjoy spending time with my dog, Izzy, travelling, watching new TV shows and rom-coms, photography, paddleboarding, catching sunsets, and trying new restaurants with friends.

My hope is to meet you where you are and create a space where you feel comfortable being yourself, opening up at your own pace, and working together toward the changes that matter to you.

If you feel we might be a good fit, I welcome you to book an introductory session with me. I would be honoured to connect with you and support you in your journey.

Hi, I’m Taran, a Master of Arts in Counselling Psychology student at Yorkville University complet... Read More

Jessie Lynes is a Counselling Therapy Student who is passionate about creating a space where you can feel comfortable, understood, and supported—just as you are.

She works with a variety of clients and feels especially connected to supporting postpartum mothers as they move through the emotional highs and challenges of early parenthood. Jessie understands that this season can be both beautiful and overwhelming, and she is here to walk alongside you through it.

With a background in competitive athletics, Jessie brings a strong appreciation for the mind-body connection, along with an approach that is both grounded and collaborative. She believes meaningful change begins with feeling truly seen and heard.

If you’re curious about working together, Jessie welcomes you to reach out and take that first step.

Jessie Lynes is a Counselling Therapy Student who is passionate about creating a space where you ... Read More

Hi, I’m Heather. I’m a counselling therapist student at Stenberg Wellness Center, and I’m passionate about supporting people through life’s challenges in a way that feels safe, genuine, and non-judgmental. I believe everyone deserves a space where they can show up exactly as they are—and feel truly heard.

My approach is primarily person-centred, grounded in empathy, compassion, and acceptance. I also draw from solution-focused and cognitive behavioural (CBT) approaches, depending on each client’s unique needs. My goal is to create a supportive environment where you can explore your thoughts and emotions at your own pace.

I bring a calm, grounded presence to my work, along with strong listening skills and deep empathy. I understand how overwhelming it can feel to navigate daily stress, family responsibilities, trauma, and personal struggles—and I’m here to support you through those moments with care and understanding.

I have a strong passion for working with children and youth, and I am an undergraduate as a Special Education Teaching Assistant. My personal experiences have shown me how important it is for young people to feel seen and heard during such important stages of development. While this is a focus of mine, I’m equally committed to working with individuals from all backgrounds and meeting each person where they are.

I’m dedicated to ongoing personal and professional growth so I can continue to show up fully for the people I support.

Reaching out for counselling can feel like a big and sometimes overwhelming step—but you don’t have to do it alone. I invite you to book a free 30-minute introductory session so we can connect and see if working together feels like the right fit. My priority is helping you feel comfortable, supported, and understood from the very beginning.

Hi, I’m Heather. I’m a counselling therapist student at Stenberg Wellness Center, and I’m passion... Read More

I have been working in the wellness field since 2018 and hold Coach Mastery certification in Health, Life, and Grief Coaching. I am currently completing my practicum in Counselling Therapy, where I am expanding my ability to support clients with deeper therapeutic skills.

I primarily help people navigate anxiety, chronic stress, and grief. I work with children, teens, adults, and families, and I facilitate a weekly in-person Grief Café in my community. I also run an in-person Anxiety Warriors program for children and teens.

Before moving into counselling, I spent more than 25 years teaching art. Creativity remains an important part of my work, and when it feels helpful I integrate expressive art therapy into sessions. My approach is eclectic and integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS).

Outside of my work, I’m an artist, a widow, a daughter in the ‘sandwich’ generation (now an adult ‘orphan’), and a mom to two children, three pugs, and four cats.

If you’re looking for a compassionate space to talk, heal, and move forward, I would be honoured to support you.

I have been working in the wellness field since 2018 and hold Coach Mastery certification in Heal... Read More

I bring empathy, lived experience and compassion to my work in mental health. My journey has been guided and enlightened by life lessons, cultural awareness, diverse background and desire to support in feeing respected, valued and understood. I speak English, Punjabi and Hindi, which allows me to connect with people from diverse background in a meaningful way. With over 25 years of versatile experience in different fields, I have met people from all walks of life that has guided me to understand the struggle they face everyday. My experience in leadership, media, community work and spiritual experiences have strengthen my ability to connect deeply, creating safe space and supportive conversation. I am passionate about supporting people from diverse backgrounds and south Asian communities where mental health conversations are limited. I believe that every person is unique in their own beautiful way and the self empowerment begins with feeling of being safe, seen, heard and respected. My approach is very collaborative and focused on mindfulness, spiritual practice and also centered on assisting people explore their stories, identify their strengths and enjoy their journey with a meaning and purpose.

I bring empathy, lived experience and compassion to my work in mental health. My journey has been... Read More

Hello,

I’m Tanya, I strive to ensure that you feel seen, heard, and understood in your struggles. I hold a warm and welcoming space for you to speak freely and to sit with your emotions.

As someone who has been through addiction, traumas, and loss, I understand that life can lead us down paths we never planned to follow. This can lead to distress, feelings of loss, and worries about the future. I know the anxieties of life can slow us down or even stop us from doing the things that we love. I want to help you find a way to get over these hurdles so you can live a fulfilling life and go after your dreams.

Some of my interests lie in narrative therapy, exposure therapy, existential dilemma, mindfulness and somatic based therapies, grief and loss, and life transitions. I believe each part of our lives is beautiful and that we can cherish each moment, even in the face of adversity.

I believe you are the expert in your own life; I wish to guide you through your own experiences and visions so that you can find your way home.

If you do not see a time that works for you, please reach out to me and we can find a time that does! Email me at Tanya.Leyenhorst839@stenberg.college

Hello, I’m Tanya, I strive to ensure that you feel seen, heard, and understood in your struggles... Read More

Having someone who can truly listen can make all the difference. I think of my role as your sacred journal - a space where you can feel safe and welcomed to share your sorrows, your frustrations, your thoughts, your experiences and more - without judgement and receive support, validation, and a way to move forward that feels right for you.

You and your story are unique and special. You deserve to be heard, understood and valued on a deeper level - with someone who can stay present through every word.

As a student counsellor completing my practicum at Stenberg College, I offer a safe haven, free of judgement, where you can express, be who you are, learn about yourself and how you relate to yourself, to others in your life, and to the world around you.

I offer grounded empathy and a strong belief in every person’s capacity for healing and growth.

Together we can create a safe space to gently explore emotions, life situations, and relationship dynamics — with yourself and with others. My approach is person-centred and integrative, drawing from Cognitive Behavioural Therapy (CBT), Mindfulness and Meditation, Rational Emotive Behaviour Therapy (REBT), and Gestalt practices.

Life can be challenging. If you are seeking support with emotional/trauma healing, communication skills, or conflict management and relationship experiences, I would be honoured to walk alongside you as you move toward a life that feels steadier, more meaningful, and fully your own.

If you’re ready — or even just wondering whether this could help, I invite you to book an initial 30 minute consultation session to find out if this path could be right for you.

I look forward to connecting with you soon.

Having someone who can truly listen can make all the difference. I think of my role as your sacre... Read More

Hello! My name is Rebecca, and I’m so glad you’re here. Taking the step to seek support is incredibly brave, and I want you to know that you’re not alone.

As a student counsellor and certified life coach, I offer a compassionate and non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. Whether you’re navigating relationship struggles, life transitions, self-doubt, or past experiences that still weigh on you, I’m here to listen and support you in a way that feels right for you.

I work with a diverse group of people, honouring each individual’s unique experiences, backgrounds, and perspectives. My approach is holistic, integrating Cognitive Behavioral Therapy (CBT) and person-centered therapy to support emotional, mental, and overall well-being. Through this blend, I help clients recognize and shift unhelpful thought patterns while fostering self-acceptance, empowerment, and personal growth. My background in life coaching allows me to take a strengths-based and forward-focused approach, supporting you in processing emotions, setting meaningful goals, and creating positive change.

This is your journey, and I would be honoured to walk alongside you as you work toward clarity, healing, and self-discovery.

I look forward to connecting with you.

Hello! My name is Rebecca, and I’m so glad you’re here. Taking the step to seek support is incred... Read More

Hi, I’m Brittany (she/her), a counselling student intern at the Stenberg Wellness Centre. I offer a warm, steady, and non‑judgmental space for people who are navigating anxiety, life transitions, self‑discovery, addictions, trauma, or grief. I also have a growing interest in supporting neurodivergent clients, women experiencing hormonal shifts, and parents wanting support with attachment and child development. I enjoy working with children and youth, especially those who express themselves in unique ways.

My approach is client‑centered and integrative. I draw from somatic and emotion‑focused perspectives, CBT, and the belief that our bodies carry meaningful stories about our experiences. Together, we move at your pace, exploring what feels important and supporting the changes you want to make.

If you’re curious about counselling or wondering whether this space might feel right for you, an introductory session can help you get a sense of our fit. I look forward to meeting you.

Hi, I’m Brittany (she/her), a counselling student intern at the Stenberg Wellness Centre. I offer... Read More

Hi, my name is Cody, and I am a counselling student in practicum with Stenberg Wellness Centre.

As a father of two, and after more than 20 years working in the trades, I understand the pressures of supporting others while managing your own challenges. My path into counselling has also been shaped by personal experiences navigating substance use, trauma, grief and loss, and separation. These experiences inform my work with humility, compassion, and a deep respect for each person’s capacity for change.

I believe it takes real courage to reach out for support. I meet that courage with empathy, curiosity, and genuine respect for your unique story.

Whether you’re facing stress, anxiety, relationship challenges, past trauma, substance use concerns, or mental health challenges, I aim to create a space where you can be fully yourself — without judgment. A space for honest conversations that support meaningful growth.

I am passionate about helping people build self-awareness, develop practical tools, and better understand their inner experiences and sense of identity. My approach integrates practices, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems (IFS). I work collaboratively, helping you explore your story, build on your strengths, and move toward meaningful, sustainable change.

Above all, I offer a down-to-earth, authentic presence where you can feel heard, understood, and supported. If you’d like to book a session but don’t see a time that works, please feel free to email me at cody.scoular751@stenberg.college and we can find an option that works for you. I would be honoured to work with you.

Hi, my name is Cody, and I am a counselling student in practicum with Stenberg Wellness Centre. ... Read More