Hello! My name is Elnaz, but you can call me Elli. I am a counselling student passionate about supporting others on their personal journeys. Sometimes, life throws us curveballs, and we may need a bit of extra help to navigate them. My goal is to offer a safe, nonjudgmental space where you can feel comfortable opening up and sharing what you’re dealing with.

I have a keen interest in working with individuals, young adults and children experiencing trauma, grief, relationship issues, and abuse. However, I am open to supporting clients facing a wide range of challenges, whether you need help processing emotions, navigating transitions, or simply want a space to be heard.

When I’m not counselling, I enjoy walking by the ocean, travelling, and working out. I look forward to helping you find your path to healing and growth.

Hello! My name is Elnaz, but you can call me Elli. I am a counselling student passionate about su... Read More

Welcome! Let’s embark on your counselling journey!

My name is Sukhman, a current counselling therapy student. I aim to bring a warm, non-judgmental, and empathetic space in which you can truly heal and thrive. My holistic approach considers all aspects of your well-being, including emotional, physical, and social. In my work with you, I will be borrowing from modalities such as cognitive-behavioural therapy, person-centred therapy, mindfulness, and solution-focused brief therapy.

As each client brings in their story, I am reminded of the courage and bravery it takes to disclose parts of themselves that yearn for healing; a difficult process that I, too have walked through. Should I have the privilege of entering your world, my goal is to enhance the strength and resilience that already lies within you, foster greater insight, and promote your personal growth.

By working collaboratively, we can unpack what is holding you back in living your most fulfilling life. I am here to guide you every step of the way!

I can offer sessions in Punjabi as well!

Welcome! Let’s embark on your counselling journey! My name is Sukhman, a current counselling the... Read More

Hi! I’m Tony, and I’d like to be your therapist!

I’m interested in you, your story, and your truth. I’m here to help; let’s find out how together.

My approach is direct, centred around you, driven by you, and solution focused. I will tailor every session to get you closer to your goals.

A bit about me! I’m a veteran, a father, and a man living in recovery. My main focus is to be better than who I was yesterday, even just a little bit.

Book a no-obligation intro session today to get to know each other better.

Hi! I’m Tony, and I’d like to be your therapist! I’m interested in you, your story, and your tru... Read More

My Philosophy

Hello, my name is Navneet Kaur and am counselling therapist student in Stenberg college. I am here to support diverse group of people in their journey of healing and self-growth. Life can be challenging at times and make us feel stuck. Sharing your thoughts, feelings and emotions with someone who is fully there to listen can help in self exploration. Seeking help is the first step forward in giving ourselves a chance of creating more valuable outcomes.

My Approach as a Counsellor

I am passionate about listening to different experiences and perspectives that shape our reality. My approach as a counselor is holistic and collaborative. I want to hold a space for my clients where they can be themselves and explore their inner self in depth to connect fully internally. I am also there if you are interested in working on your thoughts and behaviors through approaches like CBT,DBT and behavior interventions.

With some personal experience I can tell how hard it can be to function daily while struggling internally. It can be hard sometimes to believe that there is help, when we feel lost. But give this process and yourself a chance. I want to be the part of the support and help that you deserve to experience this life.

Apart from English I offer sessions in Punjabi and Hindi. Feel free to book sessions if you are more comfortable in these languages.

Few areas I am interested to work with not limited to:

Anxiety

Depression

Grief and Loss

Anger issues

Self-esteem problems

Emotional disconnect

Career and financial stress

Addiction

My Philosophy Hello, my name is Navneet Kaur and am counselling therapist student in Stenberg co... Read More

As a second-year counseling student, I’m passionate about lifelong healing, removing barriers, and deepening my therapeutic skills. With a background in entrepreneurship, fitness coaching, addiction counseling, and lived experience with mental health challenges, I aim to help others create meaningful change in their lives. I am passionate about movement, expression, yoga and holistic living. I am an artist and an author, have an 18-year-old daughter, and two senior chihuahuas! Uncovering barriers and blockages, shifting mindset, and creating the lives we want is a deep passion and driving force in my life.

My approach is strength-based and holistic, focusing on helping clients overcome emotional and mental obstacles, guiding them toward personal growth and life balance. I provide a supportive space for clients to explore their feelings, especially during life transitions, and work together to find solutions that draw on their unique strengths.

As a second-year counseling student, I’m passionate about lifelong healing, removing barriers, a... Read More

Hello, my name is Arshjot Sandhu. I am a Stenberg College counselling therapist student and a student member of the Association of Cooperative Counselling Therapists of Canada (ACCT).

I am Fluent in Punjabi and English and am willing to provide services in both languages.

I want to listen to your story and help you unwind and work together to build a safe and healthy environment so we can work together and find strategies that fit in with your values and beliefs. I am passionate about understanding who you are and your feelings. Creating a safe place for my clients is very important to me as I believe it allows the clients to express themselves freely and openly. I also would like to show everyone why I think that we should take of our mental health just as much as we do of our physical health as they are more connected to each other than we know.

I am quite young but I have had multiple experiences throughout my life whether it be my personal life or professional life as where I have been in a position of a counsellor or an emotional helper. I look forward to hearing from you!

Hello, my name is Arshjot Sandhu. I am a Stenberg College counselling therapist student and a stu... Read More

I am currently a Counselling Program student, and plan to graduate with a Masters Degree in Counselling in the future. I will specialize in Cognitive Behavioral Therapy in addictions and anxiety and Somatic Therapy (working with emotions stored in the body), as well as healing childhood trauma in adults.

I believe in gentle and caring treatment that is client-led and that comes from a holistic perspective. Healing may sometimes come from a combination of talk therapy plus other modalities, and each person deserves a customized treatment plan as an individual. I respect the right of everyone to tell their own story, and I feel privileged to be able to work in this profession and learn about you.

I support all cultures, religions, lifestyles and states of being and identity.

I also believe that changing and evolving is possible for everyone, and I look forward to speaking with you and helping you move through your own journey.

I am currently a Counselling Program student, and plan to graduate with a Masters Degree in Couns... Read More

Welcome!

I’m Crystal, a practicum intern and an aspiring counselor, and I’m excited to be part of this journey. I offer a warm, caring, and non-judgmental approach to counseling, ensuring that my clients feel genuinely heard and supported throughout their experience.

My decision to enter the counseling profession was solidified after witnessing my own children face mental health challenges at an early age. The difficulty in accessing timely support, even on urgent waitlists, was a wake-up call to the gaps in mental health care. This personal experience ignited my commitment to becoming a counselor, with the goal of being part of the solution to help meet the growing demand for mental health services.

I am here to walk with you through life’s struggles—whether it’s processing emotions, exploring the past or present, working through relationship conflicts, navigating parenting challenges, or managing life transitions. Whether you just need a compassionate ear or are ready to engage in deeper self-reflection and personal growth, I am committed to meeting you where you are with empathy and an open heart.

Having faced many ups and downs and personal challenges myself, I understand the complexities of life, which allows me to connect meaningfully with clients from all walks of life. This lived experience helps me engage with empathy and authenticity, creating a space where you feel seen, heard, and supported.

I am continuously expanding my skills and knowledge in modalities such as Cognitive Behavioral Therapy (CBT), Somatic Therapy, Systemic Therapy, and Solution-Focused, goal-oriented approaches. These modalities align with my belief in the mind-body connection, the significance of relational dynamics, and the power of working collaboratively toward meaningful goals. By integrating these frameworks, I aim to help clients gain insight, build resilience, and create actionable steps toward lasting change.

No matter where you are in life or what you’re facing, I am here to walk alongside you with an open heart and ear. Let’s work together to help you find clarity, resilience, and the path forward.

Welcome! I’m Crystal, a practicum intern and an aspiring counselor, and I’m excited to be part o... Read More

“What’s shareable is bearable.” – Dr. Dan Siegel

I believe that most things in life are made easier by sharing them with a trusted person.

As your counsellor, my role is to be that trusted person, to listen with curiosity, respect, acceptance and most importantly, to meet you where you are at.

I believe in a person-centred, solution-focused approach that puts you in the driver’s seat. While you direct us toward what is most important to you, I will help navigate us toward tangible solutions that will help us arrive at your goals.

Together, we will figure out:

• How to make the challenges you’re coping with more manageable
• What you need to get you where you want to be
• How to tap into your inner power and strength
• How to make life suck less

We may also find ourselves faced with heavy, messy questions. Together we can safely explore existential ideas of meaning and purpose and work on finding answers to these big and important questions.

And using an egalitarian lens, we can focus on your strengths and the assets available to you, while not ignoring your societal context and sources of oppression.

I can help with anxiety, stress, anger, depression, trauma, grief & loss, stress, climate anxiety, family & relationships, career change & life transitions, and parenting/co-parenting.

In our sessions you can expect:

• Compassion, empathy, curiosity, and respect
• Skills, ideas, and evidence-based techniques
• Commitment, reliability, and professionalism

I support all backgrounds, bodies, genders, relationship styles, and sexual orientations. 🏳️‍🌈

I look forward to getting to know you and exploring together if I am the right counsellor for you.

“What’s shareable is bearable.” – Dr. Dan Siegel I believe that most things in life are made ea... Read More

As a dedicated counseling therapy student here in Stenberg Wellness Centre, I am passionate about providing a supportive and safe space for individuals who may be struggling or seeking support. Growing up in the Philippines has shaped my understanding of diverse experiences and perspectives. I approach each client with an open mind and heart, committed to helping you grow, heal, and navigate difficult conversations.

I am particularly interested in working with individuals facing challenges such as anxiety, depression, family trauma, childhood difficulties, relationship issues, and low self-esteem. My goal is to create a non-judgmental environment where you can openly discuss and process your feelings and experiences.

I am excited to collaborate with you on your journey toward healing and personal growth. Together, we can navigate your challenges and explore new beginnings. Everyone deserves to be seen and heard, and I would be grateful to support you in this process.

As I continue my studies, I am exploring various therapeutic approaches, with a strong connection towards Cognitive Behavioral Therapy (CBT) and a person-centered approach. CBT focuses on identifying and changing negative thought patterns and behaviors, empowering clients to develop healthier coping strategies. A person-centered approach emphasizes creating a supportive, empathetic relationship, allowing clients to explore their feelings in a safe environment. I believe that we are all capable of making changes in our lives!

A few things about me, I have a dog named Cookie! I love reading, candle making, and any indoor cozy activities. I have recently started junk journaling, collecting little things and scrapbooking with it. This hobby reminds me that there is beauty everywhere, even the little things in our everyday life. I have always known I wanted a career withing the mental health field, and I am beyond excited to take the first steps towards my career.

Thank you for your time, have a beautiful day!

As a dedicated counseling therapy student here in Stenberg Wellness Centre, I am passionate about... Read More

Hi, I’m Valerie, a counselling therapy student at Stenberg College. I’m here to help you uncover your inner strength and transform how you see yourself. With 25 years in the education field, I’ve spent my life guiding others through learning, growth, and change, and now, I’m bringing that same passion into the counselling world.

As a proud nana and mother, I’ve learned the beauty of life’s messy moments and the importance of deep connections. These experiences have shaped my belief that healing and growth stem from relationships and lived experiences. I believe in the power of experiential therapies that help individuals reconnect with nature, tap into their inner strengths, and create personal narratives of resilience, fostering empowerment and self-discovery.

I combine Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, and somatic awareness to offer a holistic approach to emotional and physical well-being. I aim to help you express your worries, reframe challenges, and build the confidence to navigate life with clarity and resilience. Whether you’re feeling overwhelmed or searching for a new direction, I’m here to support you in rewriting your story—one mindful step at a time.

With dedication and support, let’s plant the seeds for healing, embrace your unique journey, and help you flourish in the life you envision!

Hi, I’m Valerie, a counselling therapy student at Stenberg College. I’m here to help you uncover ... Read More

Hi there!

I am a dedicated intern counsellor deeply committed to helping individuals navigate life’s challenges. My goal is to create a safe, non-judgmental space where clients feel truly heard and supported. I believe in connecting with each person’s unique perspective, guiding them toward greater self-awareness, personal growth, and healing.

With a solid foundation in counselling, I support individuals facing a range of issues, including depression, anxiety, trauma, gender norms, toxic masculinity, neurodiversity, ADHD, family dynamics, divorce, relationship challenges, self-worth, and finding purpose. My passion lies in empowering clients to develop the tools they need to overcome these obstacles and achieve a deeper sense of well-being.

I offer a compassionate and accepting environment, meeting you where you are. Whether you’re dealing with a specific issue, feeling overwhelmed by life’s challenges, or simply feeling stuck, I am here to support you.

In our sessions, I take a person-centered approach, grounded in empathy and the belief that every individual has the innate capacity to heal, grow, and find their own way forward. I am experienced with various therapy modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy (EFT), and Acceptance & Commitment Therapy (ACT).

I am here to listen, learn, and understand whatever life has thrown your way. It would be an honor to hear your story. Thank you for considering this important step toward your journey of healing and growth.

Hi there! I am a dedicated intern counsellor deeply committed to helping individuals navigate li... Read More

As a counselling therapist trainee, I am deeply committed to guiding individuals through life’s challenges and empowering them to unlock their full potential. With a warm, empathetic, and nonjudgmental approach, I provide a safe, supportive space where you can explore your thoughts and emotions at your own pace.

My practice is rooted in empathy, collaboration, and a belief in your innate ability to create meaningful change. Drawing from Person-Centered Therapy, I focus on helping you gain insight, process emotions, and identify solutions that resonate with your values. To further support your growth, I integrate a range of therapeutic modalities tailored to your needs, including:

Cognitive Behavioral Therapy (CBT): To challenge and reframe negative thought patterns. Mindfulness Practices: To foster self-awareness and emotional balance. Narrative Therapy: To help you reshape your story and align your actions with your values, even in times of stress. I embrace a holistic approach that emphasizes emotional, physical, and social well-being, creating a therapy plan uniquely tailored to your journey. Having worked with individuals from diverse cultural backgrounds, I prioritize cultural sensitivity and honor the unique experiences that shape each person. I am especially passionate about supporting immigrant communities and breaking the stigma surrounding mental health.

_Fluent in English, Urdu/Hindi, Punjabi, and French, I am dedicated to providing inclusive, culturally informed care._Together, we will explore the challenges you face—whether they involve work stress, anxiety, self-esteem, or unhealthy patterns—and develop healthy coping strategies that empower you to grow and thrive.

__As a proud student member of ACCT & CCPA I am honoured to walk alongside you on your path to healing and self-discovery._

Let’s work together to create a brighter, more fulfilling future!!

As a counselling therapist trainee, I am deeply committed to guiding individuals through life’s c... Read More

Hello! I am a counseling therapy student at Stenberg College,

specializing in mental health, addiction, grief, PTSD, and

challenges faced by children, youth, couples and families. My

mission is to help individuals break free from societal stigmas and

release feelings of guilt. I believe everyone deserves a happy and

fulfilling life, and together, we can work toward that goal.

From my own experiences, I understand that seeking help and

being honest with oneself can be difficult and often filled with

shame. I strongly believe that finding your voice and practicing

self-forgiveness are crucial steps toward establishing self-worth

and pride.

My therapy sessions are tailored to meet your unique needs,

taking a collaborative approach where your insights and goals

guide the treatment process. Together, we will explore various

techniques and therapies that resonate with you and foster your

growth. Having lived through these experiences myself, I

recognize how overwhelming therapy can feel, and I strive to

support you and nurture your strengths throughout this journey.

Together, we will discover new coping strategies that work for

you.

Education/Credentials

• Counseling/Therapy Student (Second Year) at Stenberg

College

• Community Support Worker Diploma - Social Services

• 14 years of experience working with neurodivergent children

and youth, providing prenatal and postnatal support, family

preservation, and life skills training

• 8 years of experience supporting individuals in active

addiction, including 3 years working with clients on the

Downtown Eastside

Hello! I am a counseling therapy student at Stenberg College, specializing in mental health, add... Read More

Hi there! Thank you for taking the time to check out my profile. My name is Davina and I am a counselling student Stenberg College. I have always been interested in psychology and want to contribute to the mental health field in any way I can.

I am looking to work with clients dealing with childhood trauma, relationship issues, anxiety and depression. I am open to working with any other clients dealing with other problems/issues as well! I know how difficult it can be to open up and discuss personal topics, especially with someone you do not know. Sometimes you may just need an ear, or someone to steer you where you would like to go. I offer a safe space, judgement free, to share thoughts, feelings and life experiences. Feel free to book an initial assessment or individual counselling session to see if counselling may be the right fit for you! I look forward to working with you soon!

Hi there! Thank you for taking the time to check out my profile. My name is Davina and I am a cou... Read More

Welcome! My name is Salena, and I am a passionate advocate for individuals who may not always have a voice. I’m in my 30s, and my journey has been driven by a deep commitment to supporting others in meaningful and impactful ways.

With over 12 years of experience in the field of special education, I have had the privilege of working both within school districts and providing private home care. This has allowed me to develop a broad understanding of diverse needs and approaches to support. My professional background also extends into healthcare, where I have spent more than 8 years as a care aide in long-term care facilities, working closely with residents to ensure they receive compassionate and dignified care.

Recently, I began my career in counselling with the goal of expanding my skillset and deepening my ability to serve others. Through this new chapter, I am excited to continue advocating for individuals and helping them navigate life’s challenges with care, empathy, and empowerment.

Welcome! My name is Salena, and I am a passionate advocate for individuals who may not always hav... Read More

Chemeca is a dedicated counseling student with a passion for understanding human behavior and helping others navigate life’s challenges. With years of experience as a community support worker and shelter support worker, she is committed to using reflective listening, empathy, and problem-solving techniques to provide effective support.

Currently pursuing a degree in counseling and working towards her Doctorate degree in psychology, Chemeca studies key topics such as mental health, addiction, trauma, and interpersonal relationships. She has a special interest in Cultural, Behavioral, and Cognitive Theories, which shape her approach to helping clients.

Driven by a deep sense of compassion and loyalty, Chemeca’ s goal is to support her clients in achieving personal growth and mental well-being through compassionate and informed guidance.

Chemeca is a dedicated counseling student with a passion for understanding human behavior and hel... Read More

Welcome,

Throughout my time at Stenberg College as a counselling student, I have become aware of my passion to provide focus on trauma-based challenges.

My directive is to help you navigate through the difficulties you have encountered through abuse (domestic and sexual), grief, depression, anxiety and stress.

Why would you want to choose me?

I’ve experienced these challenges myself and I know how it feels to be scared, misunderstood, and unheard.

Today, I’m stronger than I’ve ever been and I know you can be, too.

Our therapeutic journey together will be one of complete acceptance, safety and without judgement.

My aim is to help you experience the connection you have with yourself and your environment. To draw from the strength that exists within you, and help you discover the mountains of importance you possess.

We will work with therapeutic modalities that include person-centered, solution-focused and narrative techniques. We will also explore dialectical behavioral therapy to assist you with addressing acceptance and change.

Imagine the power in a story about your life where you are the hero and not the victim!

Let’s write your next chapter together.

I look forward to meeting you.

Welcome, Throughout my time at Stenberg College as a counselling student, I have become aware of... Read More

My name is Tracy Larson and I am a second-year Stenberg Counselling Student. I provide compassionate guidance and support to individuals as they navigate life’s challenges.

My mission is to provide a safe, secure and confidential environment where you can explore your thoughts and feelings without judgement. I believe in the power of personal growth and healing.

My holistic approach integrates various therapeutic modalities tailored to meet your unique needs, including EFT Tapping techniques, Internal Family Systems, and mindfulness practices. Whether you’re dealing with anxiety, depression, relationship issues or life transitions I am here to help find clarity and resilience. My goal is to empower you on your journey toward mental wellness. I prioritize building strong therapeutic relationships and fostering a supportive community. Together we will work towards achieving your goals and enhance your overall well-being.

Take the first step towards a healthier, happier you. Contact me today to schedule a consultation.

I’d love to help you on your journey to wellness, if you’re ready then let’s go!

My name is Tracy Larson and I am a second-year Stenberg Counselling Student. I provide compassio... Read More

Robin Gale (she/her/hers) has been a frontline mental health worker for nearly 20 years working in women’s transition houses, facilitating depression support groups, and as a telephone peer support counsellor and crisis line worker.

She takes a person-centred approach to counselling and will meet each client where they are without pathologizing or judging. Robin recognizes that each client is on their own journey and knows what is best for their own healing, sometimes, it can just be hard to tap into it. Here is where she can help. Robin welcomes clients from all genders, sexuality, ages, and stages of life.

Robin is a mother, an activist, a feminist, and an enthusiastic (albeit very slow) trail runner.

Robin Gale (she/her/hers) has been a frontline mental health worker for nearly 20 years working i... Read More

Welcome to Empowerment! My name is Sharon, and I am a dedicated Student Therapist at Stenberg College, motivated by a strong desire to assist individuals from various cultural and social backgrounds in navigating their unique life paths. I offer an empathetic approach, providing a safe, non-judgmental, and open environment where you can explore, express, and evolve into the person you aspire to be.

I hold a deep respect for individuality and approach each session with genuine curiosity. My life has been a testament to overcoming adversity, having faced significant challenges from the very beginning. My perseverance has led to success, and now I am committed to helping you achieve the same, should you choose to accept my support.

I firmly believe in the potential for growth and change within everyone who seeks it. This belief has led me to transition from a successful career in construction to a fulfilling role in assisting my fellow humans and children.

I have a particular affection for children and am passionate about ensuring they have a voice. I strive to be a role model in both my professional and personal life.

In my therapeutic practice, I draw upon Cognitive Behavioural Therapy (CBT), Mindfulness, Narrative Therapy, and Solution-Focused Brief Therapy (SFBT). Through CBT, we will work together to uncover and address thought patterns and behaviours that may be hindering your progress. By identifying and reframing negative thoughts, we can foster healthier ways of responding to life’s challenges.

Mindfulness techniques will be incorporated into our sessions to help you enhance your connection with your mind and body, improve emotional regulation, and find tranquility amidst life’s turmoil. Narrative Therapy will enable us to delve into and redefine your personal stories, empowering you to craft a narrative that aligns with your strengths and aspirations.

SFBT will keep us focused on progress, helping you to break free from old patterns and create a life that reflects your desires and goals.

Therapy is a collaborative process, and I am here to support you every step of the way. Together, we will chart your growth and equip you with the tools to overcome obstacles, advocate for yourself, and live your best life. Kind Regards,

Welcome to Empowerment! My name is Sharon, and I am a dedicated Student Therapist at Stenberg Col... Read More

Hello!

My name is Eric Frazer and I am currently a student counsellor at Stenberg College. After working in construction for over a decade, I realized that my favourite part of the job had become providing personal support to my apprentices and colleagues. In providing that support, I began to see the power of vulnerability, particularly as it applies to men and misguided masculinity, and saw shifting to counselling as an opportunity to be of service in a way that felt more aligned with my values and energy.

First and foremost, I am here to listen and to help you feel safe. There is SO much power in creating safety with another person. My promise to you is that together, any work we do will be built entirely on a foundation of safety.

I strongly believe in the importance of incorporating a somatic/experiential element to counselling in order to create meaningful and lasting change. I like to describe this as “allowing the body to believe what the mind knows.” Together we can discover what that means to you and what works best to open those lines of communication within. I am IFS Informed (Internal Family Systems) and will draw from the empowering and non-pathologizing framework it provides as we work together to help you better understand your parts and bring balance to your system.

My areas of practice include, but are not limited to, working with individuals who live with depression, anxiety, excess stress and unintegrated trauma, as well as couples who wish to improve their communication and understanding of one another.

I welcome anyone to reach out who feels we may resonate well together and very much look forward to helping you realize the changes in your life that have been calling!

Hello! My name is Eric Frazer and I am currently a student counsellor at Stenberg College. After... Read More

Hello my name is Anna!

As a passionate counseling therapy student, I am dedicated to collaborating with you on your journey to well-being. I center my approach on honoring each individual’s story, life experiences, beliefs, and inner strength. I believe that every person not only has the capability for healing and balance within the mind, body, and spirit but has the right to a life that is in full alignment with their purpose and values.

Like you, I too am on my own unique life path and am learning and evolving day by day with still more knowledge and experience to be gained. I believe in a fluid and flexible approach that borrows from traditional talk therapy, integrating somatic practices that explore the effect of trauma and distress within the whole body and finding ways to ground and strengthen from within. I work with CBT, trauma informed theories and am a big believer in blending meditative and breath work practices into sessions as well as art and other creative processes.

As with so much in life, I know the decision to start therapy can be a hard one, but you are not here by accident and you are in the right place. On behalf of all the amazing counselors in training, I welcome you to the Stenberg Wellness Center.

I would be honoured to walk this path with you and wish you courage, resilience and light as you move through this experience.

Warmly, Anna

Hello my name is Anna! As a passionate counseling therapy student, I am dedicated to collaborati... Read More

Welcome!

You are here, brave but uneasy. The torment between your thoughts and body sensations. Am I making the right choice? Why does my body feel so uncomfortable? Can they really help me and how? I am so hopeless and helpless. I don’t even understand myself. How could they? Why do I even bother? But my intuition guides me here? ….

Hi, my name is Lihua – a dedicated and passionate therapy student who is grateful to have this opportunity to come along with your new journey in our empathetic, non-judgement safe space. I am a certified fitness trainer for the last six years and have been helping people with physical suffering. But I realized more people are neglecting their mental suffering with all kinds of reasons. I am on my healing journey for the last ten years. I am very excited to bring along my own experiences and knowledges to you.

I am open to work with anyone from child to senior. I am very interested in working with people who are suffering depression especially postpartum depressions, anxiety, grief and loss, self-abandonment issues, disassociation, chronic pain and traumas, or any blocks that hold you back to reach your full potential.

I will meet you where you are whether you are dealing with immediate crisis or long-term suffering. I believe in holistic approaches. Here are few my favors modalities. Person-centered therapy, Psychotherapy, Adlerian theory, Attachment theory, Expressive therapies, Experiential therapy, Somatic therapy, CBT, DBT and ACT etc.

I am also pleased to provide services in Chinese (Mandarin).

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” – Brene Brown

Welcome! You are here, brave but uneasy. The torment between your thoughts and body sensations. ... Read More

Hello! My name is Jasmine and I am currently a student counsellor at Stenberg College. I am a first generation Canadian growing up in two different cultures, which has given me many diverse experiences and perspectives. I also am someone who went to school for my Bachelor’s Degree in Science but as I was close to completing my degree, I realized that it did not align with what I wanted to pursue in my life. From this I decided to change career paths and start from the beginning again to begin a new path. I realized my favourite part of school was connecting with my peers and providing personal support to my colleagues to help them pave their way towards their successes. In this I began to see the power of support and openness. I felt great that the people around me felt comfortable to share their feelings with me, along with the sense of safety they felt with me. From this I saw myself shifting towards counselling as an opportunity to fulfill a career that I feel more align with and what allows me to be the support system that I enjoy being and wished I had.

When it comes to my goals as a counsellor, I am here to listen and to provide a safe and judgement free space. This will allow you to get closer to your goals from counselling and allows me time to help you to facilitate you in your journey. My approach to counselling is holistic and somatic, which can create meaningful and lasting change. Along with this, I do focus a bit on CBT, DBT, along with behavioural interventions. It helps the body go through the therapeutic process along with the mind. Together we can discover what that means and looks like to you. Apart from English, I offer sessions in Punjabi as well, if there is an hesitation due to language barriers. I welcome you to reach out if you feel that we may resonate and I very much look forward to helping you towards your path to changes in your life!

Few areas I am interested to work with not limited to: Anxiety/Depression Self-Esteem Emotional Disconnect Career/Financial stress

Hello! My name is Jasmine and I am currently a student counsellor at Stenberg College. I am... Read More

Hi, I’m Abby

As a student therapist, I bring warmth, compassion, and empathy to my work. I truly care about people and believe that the therapeutic process should be creative, engaging, and empowering.

Curiosity and opennes are central to both my personal journey and my approach to therapy. I am committed to lifelong learning- mind, body and soul. and believe my experiences have equipped me to help others find meaning and purpose in their lives.

I am dedicated to helping you live authentically and unapologetically, in a non judgemental and shame-free space.

Outside of therapy, I am a performing artist, professional improviser, dog mom and lover of trivia.

I aim to be a witness and collaborator in helping you to make the change you are seeking in your life.

I look forward to meeting you!

I have a strong commitment to supporting LGBTQ communities, Indigenous communities, sex workers and people with disabilities.

Experience with:

Depression, Anxiety, ADHD, PTSD, Self-Harm, Addictions, Bisexuality, Polyamory

Modalities

-Cognitive Behavioural Therapy (CBT)

-Dialectical Behavioural Therapy (DBT)

-Humanistic/Person Centered

-Art and Expressive Therapies

-Sex and Relationship Therapy

-Somatic Therapy

-Solution Focused

-Mindfulness

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Hi, I’m Abby As a student therapist, I bring warmth, compassion, and empathy to my work. I trul... Read More

My journey through love led me here.

Our need for love in all its forms is hardwired into each of us, yet if I asked you to define love – could you? How do you know that you love your partners, your friends, your parents, your siblings? Yourself? How do you recognize and receive love from others?

Very few of us have been given either the language or the skills to love well.

I believe that our relationships are fundamental to our ability to thrive. Nourishing relationships – both with ourselves and others – positively impact our physical and mental wellbeing and provide unparalleled opportunities for self-discovery. They provide us with a sense of belonging, the strength and compassion to build community, and ultimately to create positive change in the world around us.

I recognize the interconnectedness of our human experience and believe that by prioritizing our personal and relational mental and emotional health we work towards collective repair. If we’re all connected, then we all share this responsibility. This work is deeply meaningful to me; it’s one way I choose to nurture our collective wellbeing.

I view my work through an intersectional lens, integrating humanistic-existential, systemic, feminist, attachment, and family of origin perspectives.

My approach to counselling is holistic, collaborative, and non-pathologizing, grounded in the knowledge that we all have an innate capacity to heal. Every one of us has a unique and complex lived experience – you are the expert and author of your story. I am committed to co-creating a space where we can safely untangle the narratives of your past, and help you rewrite the trajectory of your future.

I am particularly interested in working with:

• Individuals and couples navigating the challenges of intimate relationships. Through exploration of your deep-rooted patterns, cycles of communication, and the stories about love learned in your family of origin, we will work together to build compassion, understanding, and skills to break your protective patterns and choose how you want to relate.

• People living with disabilities and/or chronic illness. As someone living with two invisible disabilities diagnosed in my thirties, I know firsthand the multitude of emotions and barriers people with disabilities (PWD) face. I would be honoured to support you in your journey, whether you’re looking to process a recent diagnosis, to build the courage to self-advocate, or simply to speak your experience and have it witnessed.

• People coping with grief. Grief is not only felt after the death of a loved one but can show up in countless experiences. Grief is synergistic; when activated in one circumstance, it can bring with it a cascade of grief attached to seemingly unrelated memories. Inhabiting grief is a deeply vulnerable experience; in our work together, I will gently hold space for you to process your grief at your pace.

I invite you to share your story with me and look forward to supporting you on your journey towards love, connection, and self-discovery.

“To love well is the task in all meaningful relationships, not just romantic bonds.” – bell hooks

Certificate courses:

• Completed – Healing in Couples Therapy: New Strategies to Rebuild Trust, Overcome Trauma & Save Relationships

• In Progress – Integrative Sex and Couples Certification Training: Certified Sex Therapy Informed Professional (CSTIP) Course with Tammy Nelson

• November 2024 – April 2025 - Megan Devine’s Grief Care Professional Certificate Program

My journey through love led me here. Our need for love in all its forms is hardwired into each ... Read More