Hi, I’m Romy. Thank you for taking this step toward your healing journey—it’s not always easy, and I want you to know you’re not alone. My goal is to meet you exactly where you are emotionally and provide a safe, compassionate space where you feel truly heard, understood, and accepted without judgment.

With over 13 years dedicated to supporting those impacted by crime, trauma, grief and loss, I have always felt a deep honour to be a source of strength for people during their most vulnerable times. Whether you’re coping with a recent loss or carrying long-standing grief, I’m here to help you find comfort and strength.

In a world where we can be connected to everyone and everything, we can become disconnected with those closest to us, including ourselves. I believe that healing begins with a strong, trusting relationship that focuses on connection and safety.

My therapeutic approach is holistic and client centred and that you are the expert in your own life. My role is to work collaboratively with you to address both immediate and long-standing concerns and help you uncover your inner strengths and provide you with tools and strategies that create lasting, positive change.

If you’re ready to take the next step, I would be honoured to walk alongside you.

Hi, I’m Romy. Thank you for taking this step toward your healing journey—it’s not always easy, an... Read More

Hello! My name is Pamela, (Counselling Therapist Student). Welcome to the Stenberg Wellness Centre.

In the busyness of our world, this is your time and space, set aside for your needs.

I am grateful to be walking this journey with you. I strive to be a compassionate and client-centered counsellor dedicated to supporting individual, families and couples through life’s challenges and transitions.

I am a mother of three adult children and a sister to four brothers and four sisters. My joy comes from working with all ages, at all different stages on their counselling journey. I focus on fostering personal growth, emotional resilience, self-awareness, and aiming to provide a safe and non-judgemental space for clients to explore their thoughts, and goals. The time to judge is never.

I work with clients experiencing anxiety, stress, depression, abuse, loss and the stages of grief including death, divorce or estrangement. If you are experiencing career, individual and relationship challenges we will focus on personal development initiatives and goal setting strategies together. I am committed to cultural sensitivity, inclusivity, and creating a space where every client feels seen, heard and valued.

I integrate evidence-based approaches such as Cognitive-behavioral therapy (CBT), Nature based therapy, Dialectical behaviour therapy (DBT), Family Systems Therapy and Somatic awareness to help clients reconnect with their strengths and move toward emotional balance.

I believe that healing from trauma is not only possible but deeply transformative when nurtured in an environment of empathy, respect and understanding.

Healing and change come from understanding one’s own story and finding empowerment along that path.

Remembering to find the laughter, love, life purpose and positive moments throughout our day is essential to well-being. I will walk alongside clients as they heal, grow, and reclaim the sunshine in their life.

Hello! My name is Pamela, (Counselling Therapist Student). Welcome to the Stenberg Wellness Cent... Read More

Life’s changes and challenges leave their impressions on us. I am offering a safe place to land, build a collaborative connection, and synthesize your experiences.

I offer a warm and welcoming environment to feel heard and reflect, along with compassionate and thoughtful presence to foster openness. Working along side you, we will be exploring your concerns, developing goals together, and proceeding with intention.

I come to Stenberg College with a BFA in Theatre Design, TranscareBC’s Expanded Gender Diversity certificate, and Harm Reduction/Sanctuary training. I aim to provide patience, comfort, validation, empathy, awareness, and reflection for your diverse experience. My approach as a counseling therapies student is founded in both feminist and narrative counseling theories, with lived experience in harm reduction, substance use, healing shame, mindfulness, ADHD, depression, and supporting queer and transgender individuals. I am passionate about helping others approach their lives in both strength based and harm reduction perspectives so each client realizes and embody their gifts.

Life’s changes and challenges leave their impressions on us. I am offering a safe place to land, ... Read More

Hello! My name is Rebecca, and I’m so glad you’re here. Taking the step to seek support is incredibly brave, and I want you to know that you’re not alone.

As a student counsellor and certified life coach, I offer a compassionate and non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. Whether you’re navigating relationship struggles, life transitions, self-doubt, or past experiences that still weigh on you, I’m here to listen and support you in a way that feels right for you.

I work with a diverse group of people, honouring each individual’s unique experiences, backgrounds, and perspectives. My approach is holistic, integrating Cognitive Behavioral Therapy (CBT) and person-centered therapy to support emotional, mental, and overall well-being. Through this blend, I help clients recognize and shift unhelpful thought patterns while fostering self-acceptance, empowerment, and personal growth. My background in life coaching allows me to take a strengths-based and forward-focused approach, supporting you in processing emotions, setting meaningful goals, and creating positive change.

This is your journey, and I would be honoured to walk alongside you as you work toward clarity, healing, and self-discovery.

I look forward to connecting with you.

Hello! My name is Rebecca, and I’m so glad you’re here. Taking the step to seek support is incred... Read More

Hi, I’m Shauna, a counselling student with a lifelong passion for empowering people to feel stronger, lighter, and more at home in their own bodies and lives.

My journey began in the world of fitness and yoga, where I’ve spent over 20 years coaching movement and teaching others how to reconnect with their bodies. Those experiences taught me that healing doesn’t just happen in the body or the mind, it happens in both, together.

I bring that same philosophy into the counselling space. I believe therapy should feel supportive, compassionate, and grounded, with space for lightness when it’s needed most. My approach is person-centered, somatic, and mindfulness-informed, always tailored to your needs.

Outside of my practicum, I work as an Active Living Coach supporting people with brain injuries. Together, we explore ways to move, connect, and live more fully, which continues to show me how resilient and creative people can be.

If we work together, you can expect warmth, curiosity, and a gentle reminder that you already carry the strength you need, sometimes it just helps to have someone walk beside you while you find it.

If you’re curious about starting therapy, I’d love to meet you where you are. Reach out anytime, I’m here when you’re ready.

Hi, I’m Shauna, a counselling student with a lifelong passion for empowering people to feel stron... Read More

Hello my name is Ryan and I am a counselling student at the Wellness Center

As I begin this next chapter of my life I offer years of experience in the helping and counselling profession. I have worked in schools, group homes, public and private agencies and with a variety of clients and successfully helped them.

I believe in a client-centered approach based on a strong counselling relationship and I believe you are the expert in your own life. My years of helping experience combined with my degrees in Psychology and Social Work enable me to assist you in identifying and pursuing your counselling goals.

My areas of interests are in Reality Therapy, Cognitive Behavioural Therapy and Existentialism. I take a person-centered approach with all clients and am open to other modalities.

As you make important choices about what is best for your mental health journey, I can offer a warn safe place without judgement

Choosing a counsellor is a considerable decision. It is not a decision to be taken lightly. If you choose to honor me with your trust, I will work hard with you in a respectful way to help you make your life better and alleviate your burdens.

Hello my name is Ryan and I am a counselling student at the Wellness Center As I begin this next... Read More

Jessie Lynes is a Counselling Therapy Student who is passionate about creating a space where you can feel comfortable, understood, and supported—just as you are.

She works with a variety of clients and feels especially connected to supporting postpartum mothers as they move through the emotional highs and challenges of early parenthood. Jessie understands that this season can be both beautiful and overwhelming, and she is here to walk alongside you through it.

With a background in competitive athletics, Jessie brings a strong appreciation for the mind-body connection, along with an approach that is both grounded and collaborative. She believes meaningful change begins with feeling truly seen and heard.

If you’re curious about working together, Jessie welcomes you to reach out and take that first step.

Jessie Lynes is a Counselling Therapy Student who is passionate about creating a space where you ... Read More

Hi, I’m Kayla. I come to the counselling program at Stenberg with a strong foundation in psychology through my undergraduate studies, as well as a degree in equine sports therapy. Animals have always been a meaningful part of my life, especially dogs and horses, and I hope to bring that connection into my future practice through equine‑facilitated psychotherapy.

I have navigated childhood trauma, difficult family and relationship dynamics, and grief, and I understand how deeply our bodies can hold onto these experiences. These aspects of my story have shaped my belief in the importance of healing and allowing ourselves to move forward freely. My counselling approach is gentle, collaborative, and rooted in creating a space where you can show up exactly as you are. Although my door is open to all clients, I feel especially drawn to supporting women who are navigating trauma and complex relationship or family dynamics.

Outside of the therapy room, you can usually find me walking in nature with my two corgis, Maizie and Winston, spending time with my horses, getting lost in a good book (I’m currently inspired by the work of Dr. Gabor Maté), or listening to a true‑crime podcast.

An introductory session can be a gentle way to explore whether working together feels like the right fit for you. I look forward to the opportunity to connect with you!

Hi, I’m Kayla. I come to the counselling program at Stenberg with a strong foundation in psycholo... Read More

My name is Erica (she/her), and I am a counselling intern at the Stenberg Wellness Centre. Through navigating my own life challenges, I discovered a passion for supporting others who are facing difficult experiences.

If you are struggling with anxiety, depression, low self-esteem, childhood trauma, grief and loss, addictions, or if you identify as neurodivergent, identify with the 2S/LGBTQIA+ community, or are a youth seeking support, we can work together to explore the challenges you may be facing.

My approach is grounded in compassion, and I strive to be genuine, curious, and straightforward with my clients. While I draw from a variety of therapeutic approaches, I most often use Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Somatic Therapy, narrative-based talk therapy, and Motivational Interviewing. I also value mindfulness and providing psycho-education to help clients better understand their experiences.

My goal is to create a client-centered space where you feel supported in the ways that matter most to you. If you feel that we might be a good fit, I would be honoured to support you on your journey.

You do not have to face the world alone, and you are worth the time it takes to heal.

My name is Erica (she/her), and I am a counselling intern at the Stenberg Wellness Centre. Throug... Read More

Hello, my name is Lily and I am a student counsellor at the Stenberg Wellness Center.

My therapeutic style is integrative, drawing from a variety of approaches to best suit your unique needs and goals. Whether you are navigating trauma, grief and loss, abuse, anxiety, depression, life transition, self-worth, mindfulness, relationships or personal growth, I will tailor our work together to support your healing and empowerment.

As a Vietnamese Canadian I bring a culturally sensitive lens to my work, especially in supporting clients who are navigating Asian cultural struggles, generational trauma and the impact of family dynamics.

Having gone through my own share of challenges I deeply understand how difficult life can feel at times, and how the right support, guidance and listening ear can make all the difference.

I offer a space where you can truly be seen, heard and accepted, a space where it is safe to be yourself, to nurture your inner child and heal through love and compassion.

If you feel we would be a good fit, please book a session with me. I am here to walk alongside of you on this path of self discovery, healing and growth.

Hello, my name is Lily and I am a student counsellor at the Stenberg Wellness Center. My therape... Read More

As a counselling therapy student with a strong foundation in Early Childhood Development, I bring both academic knowledge and practical experience supporting children and families, particularly those who are neurodivergent. My work in this field has deepened my understanding of the diverse ways individuals experience the world and the importance of fostering environments that promote acceptance, growth, and emotional well-being.

My personal experiences have also shaped my approach to counselling. Having experienced significant loss and grief at a young age, I developed a deep empathy for those navigating life transitions and emotional pain. Beginning a new chapter as a single mother in my early 30s further strengthened my commitment to helping others find hope and renewal during difficult transitions. My journey into counselling was shaped by personal experiences of loss, trauma, and transformation. Having faced profound grief and the challenges of rebuilding life after trauma and abuse, I have come to understand that healing is not about erasing the past, but about learning to live authentically alongside it. These experiences have deepened my empathy and strengthened my commitment to supporting others through their own seasons of pain, change, and renewal.

I strive to create a therapeutic space that is safe, collaborative, and grounded in empathy. My goal is to support individuals and families as they navigate challenges, explore their strengths, and move toward healing and self-discovery. I believe that with compassion, understanding, and the right support, every person has the capacity to create meaningful change in their lives. My focus is on supporting individuals navigating loss in all its forms—whether it’s the loss of a loved one, identity, safety, or sense of self. I believe in creating a warm, nonjudgmental space where clients can rediscover their voice, rebuild trust in themselves, and begin to reconnect with hope.

Ultimately, my goal is to walk alongside those who are ready to reclaim their lives after hardship, helping them move from surviving to truly living again.

As a counselling therapy student with a strong foundation in Early Childhood Development, I bring... Read More

Hi, I am Denisse, a counselling therapist student here in Stenberg Wellness Centre.

I strive to create a warm, supportive, and non-judgmental space where you can feel safe, seen, and heard. I value truly understanding your experiences without making assumptions, and I approach each session with curiosity, empathy, and full attention to your unique perspective.

My approach is client-centered, culturally sensitive, and inclusive. I draw from modalities such as Solution-Focused Therapy, Narrative Therapy, and Acceptance and Commitment Therapy (ACT), and I remain open to adapting my approach based on what best supports you.

While I welcome individuals from all backgrounds, I feel especially connected to working with immigrants, individuals from minority communities, young adults navigating life transitions, and those experiencing trauma, identity challenges, or feelings of uncertainty such as a “quarter-life crisis.”

As a Filipino immigrant who has lived in Canada for the past 10 years, I bring both personal and cultural understanding to my work. My own experiences have given me insight into the challenges of adjusting to a new culture, navigating identity, and coping with the feeling of not fully belonging.

I am also an only child and come from a divorced family, which has shaped my understanding of family dynamics, resilience, and connection.

If you feel we might be a good fit, I invite you to book a session. I would be honoured to support you in your journey.

And always remember, there is a reason for everything 🙂

Hi, I am Denisse, a counselling therapist student here in Stenberg Wellness Centre. I strive to ... Read More

I have been working in the wellness field since 2018 and hold Coach Mastery certification in Health, Life, and Grief Coaching. I am currently completing my practicum in Counselling Therapy, where I am expanding my ability to support clients with deeper therapeutic skills.

I primarily help people navigate anxiety, chronic stress, and grief. I work with children, teens, adults, and families, and I facilitate a weekly in-person Grief Café in my community. I also run an in-person Anxiety Warriors program for children and teens.

Before moving into counselling, I spent more than 25 years teaching art. Creativity remains an important part of my work, and when it feels helpful I integrate expressive art therapy into sessions. My approach is eclectic and integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS).

Outside of my work, I’m an artist, a widow, a daughter in the ‘sandwich’ generation (now an adult ‘orphan’), and a mom to two children, three pugs, and four cats.

If you’re looking for a compassionate space to talk, heal, and move forward, I would be honoured to support you.

I have been working in the wellness field since 2018 and hold Coach Mastery certification in Heal... Read More

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” – Rumi

Donna Copeland is a student counsellor at Stenberg College who offers a welcoming, supportive and nonjudgmental space for each unique individual who comes to her for counselling. With 15 years of experience working alongside adults with developmental disabilities, she draws upon her Bachelor of Arts in Psychology, her life experience as one of four siblings and a parent to a nine-year-old child with neurodiversity. Bringing empathy, understanding and perspective to her clients’ mental health journey.

Donna believes that gaining insight into our own mental health can enhance overall well-being and enrich quality of life. From a Client-Centred lens she is passionate about helping clients explore their present experiences, the influences of their past, and their hopes for the future. Informed by CBT, she is able to share behavioural patterns and blind spots.

To begin the exploration of your mental health with a guide who is understanding, accepting, and honest book a session today!

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” – Rumi D... Read More

Hi, I’m Shay, a practicum student under supervision with Stenberg College. I strive to bring empathy, openness, and understanding into every counselling relationship. Coming from a multicultural background and having navigated complex family dynamics, addictions, relationship challenges, and life transitions myself, I value creating a space where clients feel truly seen and supported.

My approach is person centered and I draw on CBT, mindfulness, attachment theory, and trauma-informed perspectives. I believe in honoring each person’s unique story and cultural context while collaborating to uncover strengths and build confidence and practical strategies to improve wellbeing. I am especially passionate about supporting individuals with mood disorders, depression, addictions, and those healing from relationship trauma. I recognize how deeply our early experiences shape who we are, and I am committed to walking alongside clients as they deepen self-awareness, resilience, and connection with themselves and others.

I believe that life isn’t only about challenges—it’s important to make space for joy and the things that bring us energy. Outside of counselling, I love exploring the outdoors with my dog, spending time with family, weight training, and running. I also prioritize self-care so that I can show up grounded, energized, and fully present in my work with clients.

Hi, I’m Shay, a practicum student under supervision with Stenberg College. I strive to bring emp... Read More

Hi, I’m Jeffrey, a Counselling Therapist Intern at Stenberg Wellness Centre. A lifelong learner, musician, and single parent of an eight-year-old daughter, I bring a patient, emotionally intelligent, and no-nonsense presence to my personal relationships and my clients. I contribute to the community through counselling, creative work, and leadership. These experiences reinforce my belief that healing happens in relationships.

For my practicum with Stenberg Wellness Centre, I want to work with couples & individuals navigating childhood trauma, nihilism, existentialism, anxiety, depression, low self-worth, relationship challenges, grief & loss, cults, high-control groups, religious trauma, neurodivergent, & gifted experiences.

My approach is intuitive, compassionate, and direct, and I aim to be genuine, curious, and candid with my clients. Some of my interests are Internal Family Systems therapy (IFS, or parts-work), Dialectical Behaviour Therapy (DBT), narrative-based talk therapy, and mindfulness.

My own healing journey has taught me that there is no shame in getting help when you need it and your suffering can transform into healing. I commend you, reading these profiles means you are already taking a step forward. You don’t need to do it alone. I’m here to walk beside you through the struggle.

Jeffrey

Hi, I’m Jeffrey, a Counselling Therapist Intern at Stenberg Wellness Centre. A lifelong learner, ... Read More

Hi my name is Nicole and I am current student in the Registered Therapist Counselling Program. I provide compassionate, person-centered support for all clients, including neurodivergent and those navigating unique life transitions. My approach is warm, affirming, and collaborative, creating a safe space where every individual feels understood, respected and empowered to grow.

My strengths from life experience involve courses at SFU to work with neurodivergent children and families. I have supported many in the post partum stage to navigate the resources necessary and process their feelings. I have also worked with couples dealing with difficulties in their relationships. I have worked with single parent families as well and have gained a lot of knowledge from this. I look forward to helping all types of clients live a more hollistic and fulfilling life and walk beside them through it. Thank you!

Hi my name is Nicole and I am current student in the Registered Therapist Counselling Program. I ... Read More

As a student counsellor therapist, I bring a diverse background and a passion for exploring various modalities in my practice. With a keen interest in the natural environment and a holistic approach to health, I believe in the interconnectedness of all aspects of life, from current affairs to spirituality and mental health.

I welcome clients from all walks of life as I continue my journey through my counselling program, aiming to cultivate beneficial therapeutic relationships and promote multidimensional growth. Drawing from my experiences in healthcare, forestry work, firefighting and the marine industry in the Great Bear Rainforest, I value and respect each individual’s unique cultural background. I look forward to exploring the depths of personal and collective well-being on our shared path toward healing and self-discovery.

As a student counsellor therapist, I bring a diverse background and a passion for exploring vario... Read More

I’m Jennah, a compassionate counselling therapy student dedicated to helping individuals navigate life’s challenges. With over six years of experience in the medical field, I’ve seen firsthand the deep connection between mental, emotional, and physical health—and the resilience people carry within them.

I strive to create a safe, inclusive, and non-judgmental space where you can explore your experiences, work through challenges, and reconnect with your strengths. Whether you’re facing anxiety, depression, relationship concerns, self-esteem struggles, boundary setting, or something else entirely, I’m here to walk alongside you with empathy and care.

My work is informed by Person-Centered Therapy, Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Family Systems Therapy. I also integrate mindfulness and somatic approaches, as I believe healing is supported through a strong mind-body connection. Above all, I view you as the expert of your own story.

I work with individuals and couples of all ages and from diverse backgrounds and belief systems. I offer both video and phone sessions for flexibility and accessibility.

If you’re interested in booking a session and don’t see a time that works, please feel free to email me and we can find an option together. I look forward to connecting with you and supporting you on your path toward wellbeing.

Jennah

I’m Jennah, a compassionate counselling therapy student dedicated to helping individuals navigate... Read More

We all deserve a space where we feel heard, understood, and supported. A place where you can lay your heaviest burdens down and heal. I strive to provide this space for you. I understand how difficult it can sometimes be to reach out for support, and you should be so proud for taking this step.

I enjoy supporting a diverse population of clients. I have a particular interest in Cognitive Behavioural, Somatic, Feminist and Narrative Therapies. I will pull interventions from each where appropriate to meet you where you’re at. These sessions are all about you, we will work collaboratively on skills and strategies to meet your counselling goals. Let’s figure it out together.

Welcome, I am very excited to get to know you.

We all deserve a space where we feel heard, understood, and supported. A place where you can lay ... Read More

My name is Alexandra, and I am a counselling student intern at the Stenberg Wellness Centre. I work with adolescents and adults experiencing a range of concerns, including anxiety, depression, grief, trauma, and challenges related to life transitions and relational patterns.  

My therapeutic orientation is grounded in a somatic psychodynamic framework, which explores the relationship between early relational experiences, unconscious processes, and the body’s role in emotional expression and regulation. In practice, this approach involves exploring clients’ lived experiences while attending to both verbal narratives and bodily cues that may offer insight into underlying emotional and relational dynamics.

  I strive to cultivate a collaborative and compassionate therapeutic environment where clients feel supported in developing greater self-awareness and emotional understanding. Together, we examine how past experiences and internalized patterns may influence present thoughts, feelings, and behaviours. I also incorporate psychoeducation to help clients build a deeper understanding of therapeutic concepts and support meaningful engagement in the therapeutic process.  

My goal is to support clients in fostering increased insight, resilience, and self-trust while working toward greater psychological well-being. I am committed to creating a space where clients feel heard, respected, and supported as they explore their experiences and move toward meaningful change.

 An introductory session can be a gentle way to explore whether working together feels like the right fit for you. I look forward to the opportunity to connect with you.

My name is Alexandra, and I am a counselling student intern at the Stenberg Wellness Centre. I wo... Read More

Hello, my name is Nyatoang Kueth. I’m a Counselling Therapist student at Stenberg College and a Student Member of the Canadian Professional Counsellors Association (CPCA).

A bit about myself: I am passionate about this work and about being able to offer others unconditional support that can lead to meaningful change. I recognize the benefits I’ve experienced through attending counselling. It’s easy to feel weighed down, to sense that something is missing from your mind or body, or to feel overwhelmed by the many stressors that can pile up. It’s human to go through difficult moments, make mistakes, and face burdensome hardships I completely understand that. I also firmly believe that with the right structure, support, and empathy, you can get back on track and overcome the challenges you’re facing in the different areas of your life.

I base my approach on Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), aiming to assist clients in navigating challenges and finding practical solutions. I believe in providing support that empowers individuals to utilize their own strengths and resources.

I want to support you in discovering your strengths, gaining clarity, and finding ways to pivot toward more ease and balance in daily life.

Let’s work together to help you move forward.

Hello, my name is Nyatoang Kueth. I’m a Counselling Therapist student at Stenberg College and a S... Read More

Hello!

My name is Karene, and I am a counselling student at Stenberg College.

I understand that life can be messy. Sometimes, challenges just feel overwhelming. I am here to help you find your way through those obstacles in a space where you can safely explore your thoughts, feelings, and emotions. Having navigated my own challenges, I know how important it is to feel understood and supported. One thing is for certain: you deserve to be seen, you deserve to be heard, and most importantly, you deserve to have someone truly listen and understand what makes you you.

I take a person-centered approach to therapy, focusing on listening without judgement and supporting you in ways that work best for you. This is your journey, your experience. You are in the driver’s seat, and I am here to ride alongside you. Together, we can steer through any bumps in the road and find a direction towards your personal healing.

If this feels like the kind of support that you are looking for, I would be so happy to hear from you!

Hello! My name is Karene, and I am a counselling student at Stenberg College. I understand that... Read More

Hello! I’m Julie — and I’m so glad you’re here. Before I trained in counselling, I spent years in the world of music and opera — helping people find confidence, expression, and joy in their voice.

Now, as a Stenberg Counselling intern, I’m honoured to help you connect with your inner voice — and feel more like yourself again.

As a Mom I have experienced many of life’s ups and downs, which has shaped my belief in the strength and inner wisdom we all have.

I offer support with:

• stress + overwhelm

• anxiety

• fears + phobias

• anger

• perfectionism

• traumatic memories

• grief + loss

• depression

• divorce + life transitions

• feeling stuck or blocked

I work from several modalities because I know each person is unique. With my background as an EFT Practitioner, I also offer Tapping, which is a powerful tool to manage anxiety and trauma.

You don’t have to carry everything by yourself anymore. I’m here to walk with you — with warmth, compassion, and respect — as you take steps toward living a fuller life.

Hello! I’m Julie — and I’m so glad you’re here. Before I trained in counselling, I spent years in... Read More

“Courage is not the absence of fear, but rather the judgment that something is more important than fear.” — The Princess Diaries (2001)

This quote has stayed with me since childhood. While many people first heard it in The Princess Diaries, its roots trace back to writer Ambrose Redmoon (1991), who described courage as a deeply human, inward experience. Over time, its meaning has grown with me. Courage is not the elimination of fear, but the quiet recognition that something within you matters enough to move toward. Sometimes courage looks like taking a steady breath before the next step, asking a difficult question, or allowing yourself to look inward. By being here and reading this, you may already be taking that step, and I want to honour the strength it takes to do so.

My name is Brittany, and I’m a counselling student at the Stenberg Wellness Centre. My path into this work has been shaped by my own seasons of challenge and growth, as well as years spent in hospitality management, where I learned the importance of presence, attunement, and genuine care. These experiences continue to guide how I show up in the therapy room—with steadiness, curiosity, and deep respect for the courage it takes to explore your inner world.

When I entered this program, I imagined myself working mainly with children and teenagers, especially those who have difficulty expressing themselves. That calling still feels meaningful to me, but as I’ve continued my training, my interests have widened in ways I didn’t expect. In my earlier work in management, much of my experience centered on supporting women between a broad range of ages 16–60. This is where I feel most comfortable so far, but I am still discovering my niche as I grow into this field. I’m open to working with people of all genders, ages, and backgrounds. I genuinely love learning and being a support, and I believe that each client I meet will teach me something just as meaningful as what they may gain from our work together. I welcome individuals moving through anxiety, life transitions, self‑discovery, and the desire to reconnect with themselves.

My approach to counselling is integrative and client centered. I am especially drawn to somatic and emotion‑focused work, and I often incorporate Cognitive Behavioural Therapy perspectives as well. I’m inspired by Pat Ogden’s Sensorimotor Psychotherapy and the idea that our bodies hold valuable information about our experiences. Learning to notice sensations, understand our emotional landscape, and explore how our behaviours connect to our internal experiences can open the door to meaningful change.

At the same time, I don’t believe in a one‑size‑fits‑all approach. Every person is unique, and I see it as my role to adapt my style to meet the needs, pace, and preferences of each client.

I plan to continue my education by pursuing a bachelor’s degree in psychology and further training in nutrition and naturopathic approaches to wellness. In my future practice, I hope to take an integrative perspective that considers the whole person and the ways mind, body, and spirit are interconnected.

My intention is to offer a space of safety, curiosity, and compassion as you explore what is unfolding in your life. We can move through whatever arises—questions, patterns, moments of clarity, or times of uncertainty. I believe you already hold your own roadmap; my role is to support you in reading it with care and understanding. Our work will be collaborative and shaped by your pace, grounded in the belief that you are the expert of your own lived experience.

Thank you for taking a moment to read this. Choosing a therapist can feel like an important decision, and it’s natural to feel unsure. An introductory session can be a gentle way to see whether the space we create together feels supportive for you. I look forward to the possibility of working with you.

“Courage is not the absence of fear, but rather the judgment that something is more important tha... Read More

Hello! My name is Andrena. I work independently as a life coach and am currently a counselling student at Stenberg Wellness Centre. I was inspired to become a counsellor through the life challenges I’ve faced. Having experienced the loss of a parent, abuse, childhood trauma and other painful life challenges, I know what it is like when life feels crippling.

If you experience anxiety, relationship struggles, stress, grief or loss, life transitions, emotional distress, low confidence, body image concerns, or depression, I’d love to help support you with my trauma-informed experience. My approach combines a number of research-supported and evidence-based modalities like Person-Centered Therapy (PCT), Cognitive-Behavioural Therapy (CBT), Gestalt Therapy, Humanistic Therapy, Solution-Focused Brief Therapy (SFBT), Psychodynamic Therapy, Behavioural Therapy, and Acceptance and Commitment Therapy (ACT).

I’m here to tell you that you’re not alone, that all dark times have an end. I want to be someone you can lean on. Someone trustworthy, with a compassionate heart, an empathetic ear, and a non-judgmental stance. I’m here to hold space for you. Here, you are allowed to be just as you are.

Hello! My name is Andrena. I work independently as a life coach and am currently a counselling st... Read More

Hello and welcome,

I am a second-year student in the Stenberg Counselling and Therapy program, and I’m grateful for the opportunity to support clients as part of my training.

I’m especially interested in questions of meaning, personal growth, and finding balance in life. My approach is reflective and person-centred, informed by mindfulness practices, Eastern perspectives, and philosophical exploration. I aim to create a space where clients can slow down, reflect, and explore their experiences with curiosity and compassion.

Building a genuine therapeutic relationship is central to my work. My intention is to offer a space that feels open, respectful, and grounded in trust — a place where you can speak freely and explore what matters most to you.

In our work together, we will focus on understanding the challenges you’re facing and the role they play in your life. Through reflection and thoughtful conversation, we can work toward greater clarity, self-understanding, and meaningful, sustainable personal growth.

I welcome clients who are navigating concerns such as anxiety, self-esteem, identity exploration, life direction, personal growth, or recurring behavioural patterns. I also welcome anyone who is simply looking for a supportive, non-judgmental space to talk and reflect.

Starting counselling can feel unfamiliar or even a little overwhelming. My goal is to help create a space that feels steady, supportive, and collaborative as we explore what may be most helpful for you.

If you feel ready — or even just curious about the process — you’re welcome to book a 30-minute introductory session. I would be glad to meet you where you are and explore how we might work together.

I look forward to the opportunity to connect and support your growth.

Hello and welcome, I am a second-year student in the Stenberg Counselling and Therapy program, a... Read More

Everyone has a story worth being heard — and I am here to listen to yours. I am a passionate and dedicated Counselling Therapist student whose journey into the field is driven by a genuine belief in the strength and resilience that lives within every person. I understand that reaching out for support takes courage, and I am committed to honouring that courage by showing up with empathy, curiosity, and unwavering respect for each individual’s unique experience. Whether you’re facing anxiety, navigating life’s transitions, working through past wounds, or simply searching for clarity in a complicated season of life — I want to create a space where you are free to be fully yourself. No filters. No judgment. Just an open, affirming environment where real conversations lead to real growth. I approache each therapeutic relationship with fresh eyes and a deep commitment to learning — bringing both the latest evidence-based practices from my academic training and a heartfelt dedication to the people I serve. Warmth, authenticity, and genuine care make it easy to feel safe, seen, and supported from the very first session. You are not defined by your struggles. You are capable of change, healing, and building a life that feels meaningful and aligned with who you truly are — and i’m here to help you get there. Your journey toward something better starts with one step and i’m ready to take it with you.

Everyone has a story worth being heard — and I am here to listen to yours. I am a passionate and... Read More

As a student clinician completing my practicum with Stenberg College, I bring clinical training, deep personal resilience, and lived experience to each session. Having navigated foster care, shifting family dynamics, relational abuse, and childhood trauma, I understand how these experiences can shape our sense of self and the ways we relate to others. They can leave lasting wounds—and sometimes lead us into patterns of harm, whether we find ourselves harming or being harmed.  

My own healing journey has strengthened my empathy, courage, and belief in every person’s capacity for growth. I welcome clients from all walks of life, including those who may feel uncertain about therapy or who have been mandated to attend but are open to exploring new ways of understanding themselves and their relationships.  

My work is grounded in a person-centered approach and integrates Cognitive Behavioural Therapy (CBT), Behaviour Therapy, Mindfulness and Meditation, REBT, and Gestalt practices. Together, we can create a safe, collaborative space to gently explore old wounds, rebuild self-worth, and move toward a life that feels more steady, meaningful, and fully your own.  

If you’re ready—or even just curious about beginning this work—I would be honoured to walk alongside you. I invite you to reach out and book a session when it feels right.

As a student clinician completing my practicum with Stenberg College, I bring clinical training, ... Read More

Hi there! My name is Tara and I am thrilled to be a Counselling Therapist Practicum Student under supervision at Stenberg Wellness Centre. I have had a lifelong passion for helping people and becoming a therapist has been my dream career since I was twelve years old. After nearly 25 years, I am ecstatic to be here in my life’s journey and now equipped to walk alongside you on yours.

Life can be so beautiful, and it can also be exceedingly challenging. Because I believe every person has integrity, worth, and value, I strive to create a space where you not only feel accepted and respected but also truly appreciated for all the wonderful and unique facets that make you who you are. I am sincerely curious about engaging and understanding what you are going through.

My priority as your counsellor is to help support you through life’s unique challenges, reconnect with your strengths, and help you meet your goals in a personalized, trauma-informed, culturally sensitive, empathetic, empowering, and compassionate way that aligns with your values and desires. I believe the genuine connection we create together, which can include all range of experiences from tears to humour and laughter, are catalysts for helping you create a fulfilling life in a way that is authentic and genuine for you.

Through my personal life experiences and those of close family members, I am particularly passionate about working with individuals navigating anxiety, depression, Post-traumatic stress disorder (PTSD), self-esteem struggles, body image challenges, self-care concerns, healthy communication and boundary setting, relationship challenges, complex family dynamics, healing from relationship trauma or abuse, career challenges, grief and loss, and religious trauma.

Whether you’re seeking counselling for one of these topics, or a different reason altogether, I am here to collaborate with you to deepen your understanding of the issues you are facing and build practical strategies and skills that work best for you.

My work is currently informed by Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Systems Therapy, Nature Based Therapy, and Attachment Theory. I also integrate affective interventions, mindfulness, and somatic practices into my work. Having multiple approaches to draw from allows us to co-create and tailor a therapeutic style that meets your needs.

If you feel we might be a good fit, I welcome you to book an introductory session with me. I look forward to the opportunity to connect with you.

Hi there! My name is Tara and I am thrilled to be a Counselling Therapist Practicum Student under... Read More

I am a counselling therapy student who believes healing begins with a safe, steady relationship where your inner world can be met with curiosity, compassion and respect.

My approach blends insightful and holistic work with practical, solution-focused strategies. My goal is to help my clients explore deeper patterns shaping their lives while supporting them with grounding tools for everyday wellbeing.

I can work with individuals navigating anxiety, burnout, identity exploration, life transitions and the landscapes of parenthood. I consider my style to be gentle yet direct. I will listen deeply, ask you meaningful questions and walk alongside you as you make sense of your experiences. My goal is to create a space where you can slow down, reflect and feel truly seen and understood. Together we can uncover themes that influence your choices, reconnect you to your values and build clarity, resilience and self-trust.

Whether you are seeking insight, support, or a place to explore who you’re becoming, I’m here to offer a steady presence and practical, compassionate guidance, book a session with me.

I am a counselling therapy student who believes healing begins with a safe, steady relationship w... Read More

Welcome to the Stenberg Wellness Centre. Having spent over 150 hours as a client in the counselling chair, I understand more than most how intimidating it can be to begin this journey.⁣⁣ ⁣⁣

I strive to create a space that is empathetic, high-energy, and unconditionally supportive. ⁣

Together, we will look at the tools you already have and find new ways to help you thrive. Whether you are navigating career transitions, relationship challenges, or grief/loss, I am here to walk alongside you.⁣⁣ ⁣⁣

Feel free to book in a 30-minute Introductory Session to see if we would be a good fit for one another.⁣⁣ ⁣⁣

Let’s get to work.⁣⁣

Welcome to the Stenberg Wellness Centre. Having spent over 150 hours as a client in the counselli... Read More

My name is Jade, and I have always felt that I should understand and support those around me. From a young age, I have known that helping others was something I was meant to do. After experiencing my own challenges, I learned the importance of support and compassion, and how healing truly begins when we feel seen and understood.

In my journey as a counsellor, my goal is to walk alongside those that I work with as they navigate their own journey. I see counselling as a collaborative process that honors each person’s story.

In the words of Carl Jung, “ I am not what happened to me, I am what I choose to become.”

My name is Jade, and I have always felt that I should understand and support those around me. Fro... Read More

As a Counselling student at Stenberg College, I am excited to work with communities to enhance my skills and knowledge. I have a background in suicide crisis intervention and have years of experience working as a responder with the Vancouver Island Crisis Society. I have had the privilege of contributing to a local network that serves communities across British Columbia, as well as on the 988 helpline, providing support to individuals across Canada.

I firmly believe in the potential for healing resides within each of us. At times, we may find ourselves stuck and in need of collaboration to gain a fresh perspective that propels us forward. I am interested in growing in the areas of Cognitive Behavioral Therapy (CBT), Internal Family Systems, and align with the holistic approach and philosophies rooted in Existential Therapy. My aim as a student counsellor is to advance my skills in empathic understanding and genuine curiosity. So far in my practicum experience I have been growing in the areas of Person Centered approaches alongside Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Affective interventions and Mindfulness-based techniques.

Recent learning has broadened my scope and before I am finished practicum I would love the chance to work with couples. I will work with individuals of all ages, including children, teens, and adults. Whether you are dealing with addiction, depression, anxiety, bullying or grief and loss, I am here to listen and hold space for you. I am genuinely invested in assisting anyone facing life’s difficulties whatever that looks like, providing a safe space to help develop solutions that align with who you are, and address the unique challenges life presents to each of us.

As a Counselling student at Stenberg College, I am excited to work with communities to enhance m... Read More

When is comes to navigating life’s challenges, it can feel overwhelming and unmanageable. In our fast paced culture, we are bombarded by a constant stream of information and a social consumerist narrative, holding the false promise that if we have more and do more, we will be happy. We have learned to push through and keep going, and this has created normalcy around juggling all areas of life and putting ourselves last. Self-care often slips to the bottom of our priority list when we need it the most. We numb ourselves with a multitude of readily available coping mechanisms, everything from scrolling, to substances, to simply ‘tuning out’. We lose connection to those around us and ultimately, ourselves.

My goal as a counselling student is to provide a space where you can simply show up and ‘BE’. I invite you to come as you are, from all walks of life, and enter a space where you can increase your understanding of yourself and others. My professional background for over 15 years as a Certified Dental Assistant has allowed me to serve my community in the oral health profession, and I have gained valuable experience building trust with my patients, especially those suffering from intense and crippling dental anxiety. It is incredibly rewarding for me to see my patients overcome their dental anxiety and proritize their oral health and well being. This realization led me to explore the possibility of shifting the environment and context of how I can help people.

Whether you are struggling with anxiety, depression, grief, ruminating thoughts, divorce, relationship or parenting challenges among other mental health concerns, there is hope and help available to you. While my theoretical approach is still growing, I gravitate toward working through a Systemic lens while incorporating CBT, mindfulness, and the Somatic mind body connection. I am open to working with all individuals without judgement while fostering a warm, genuine, empathetic environment where you can be vulnerable and open. If you are ready to explore what change could look like for you, I welcome you to take the first step and book a session. I look forward to the opportunity to be invited into your wellness journey.

When is comes to navigating life’s challenges, it can feel overwhelming and unmanageable. In our ... Read More

Hi, I’m Prabhdeep, a practicum student counsellor completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University under clinical supervision.

Reaching out for support can feel intimidating, especially if you’re not sure where to start, have never been to counselling before, or have learned to manage everything on your own. I strive to offer a warm, gentle, and non-judgmental space where you can show up exactly as you are and talk about whatever feels present for you, even if it feels unclear or difficult to put into words.

I am a culturally responsive and empathetic listener, with over six years of experience supporting newcomers and individuals navigating major life transitions. I am fluent in English, Punjabi, and Hindi, and I am especially mindful of the emotional and cultural challenges that can come with adjusting to life in Canada. I welcome individuals who may feel hesitant to seek help due to stigma, language barriers, or uncertainty about counselling.

My approach is person-centred, strengths-based, and collaborative, drawing from CBT, mindfulness, solution-focused, and trauma-informed perspectives, while remaining flexible to each client’s unique needs and pace. I value creating a space where clients feel heard, respected, and supported in making sense of their experiences.

I am particularly interested in working with newcomers to Canada, individuals experiencing depression or emotional overwhelm, relationship challenges, new mothers navigating postpartum experiences, and those living with chronic illness. I recognize how isolating these experiences can feel, and I aim to support clients in feeling less alone while exploring coping strategies, resilience, and self-understanding.

I am committed to ethical practice, ongoing learning, and compassionate care. We will provide a safe and welcoming space where you can speak freely, explore your concerns at your own pace, and begin your counselling journey with support and care.

Hi, I’m Prabhdeep, a practicum student counsellor completing my Master of Arts in Counselling Psy... Read More

Reaching out for help can feel scary, so I want to start by saying how proud I am of you for being here and taking this first step toward your goals. I would be honored to walk alongside you as we explore your life challenges, strengths, and hopes with empathy, respect, and even a touch of humor when it’s helpful.

I am a mother of two and bring lived experience with immigration, divorce, grief and loss, and parenting. I have supported a neurodivergent child as well as a child navigating gender identity and experiences with self-harm. These life experiences have shaped my desire to support others as they navigate the many challenges life can bring.

My approach to therapy is person-centered and collaborative. I strive to create a space where you can feel heard without judgment and supported in ways that feel meaningful to you. This is your process and your lived experience. You set the pace and direction, while I walk beside you offering guidance, curiosity, and care. Together, we can work through challenges and move toward a path of healing, resilience, and growth.

I welcome individuals and couples of all ages and from diverse backgrounds and belief systems. If you feel that we might be a good fit, I warmly invite you to book a session. I would be glad to meet you and begin this journey together.

Reaching out for help can feel scary, so I want to start by saying how proud I am of you for bein... Read More

Reaching out for support takes courage, and you do not have to do it alone.

My goal is to create a space where you feel seen, respected, and supported as you explore what matters most to you. Whether you are navigating anxiety, self-doubt, relationship stress, or a life transition, I will meet you with curiosity, compassion, and zero judgment.

My approach is collaborative and flexible, drawing from Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness-based practices. I also bring a feminist and trauma-informed lens that focuses on empowerment and helping you reconnect with your strengths and values.

I hold an undergraduate degree in psychology and am completing my counselling studies at Stenberg College. This background allows me to combine evidence-based understanding with genuine human connections in each session. Clients often describe me as calm, grounded, and approachable. Together, we explore not only what feels difficult but also what is possible.

As a bilingual member of the LGBTQIA+ community, originally from Quebec and now rooted in Victoria, I strive to offer counselling that feels inclusive, authentic, and culturally sensitive in both English and French. My aim is to walk beside you as you build confidence, clarity, and a life that feels like your own.

Meaningful change begins with one conversation. Book a session when you’re ready, and let’s explore your story, your strengths, and what feels possible together.

Alison.Demers873@stenberg.college

Reaching out for support takes courage, and you do not have to do it alone. My goal is to creat... Read More

Hi, my name is Ann, and I am a practicum student counsellor at Stenberg Wellness Centre. I am passionate about creating a safe, supportive, and non-judgmental space where clients feel heard, understood, and respected. I bring both life experience and genuine empathy into my work. My personal experiences, including raising a neurodivergent child and navigating the challenges of a family impacted by depression and substance use. This has shaped my deep understanding of resilience, grief, and growth. These experiences allow me to connect with clients in a real and compassionate way.

I am interested in working with adults and youth facing anxiety, depression, life transitions, relationships challenges, and grief. My approach is warm, collaborative, and client-centered. I draw from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients build insight, develop practical coping tools, and move toward meaningful change at their own pace. I believe everyone deserves a space where they feel safe to be themselves and supported as they work through life’s challenges.

Hi, my name is Ann, and I am a practicum student counsellor at Stenberg Wellness Centre. I am pas... Read More

Hello, My name is Tyler

I am dedicated in supporting individuals who have mental health related concerns.

With special attention towards substance use issues and addiction, trauma, and life-altering diagnoses, as well as the transitions and challenges that accompany them.

My approach is Integrated and client-centered, focusing on your unique needs, goals, and overall well-being.

My intention is to create a safe, compassionate, and non-judgmental space where you feel heard, respected, and supported throughout your journey.

I look forward to connecting with you

Warm Regards,

Tyler

Hello, My name is Tyler I am dedicated in supporting individuals who have mental health related ... Read More

Hello!

My name is Hope, and I am a counselling student completing my practicum at Stenberg Wellness Centre.

Life can feel overwhelming at times, especially when you are navigating relationship challenges, life transitions, or simply feeling stuck. Having a supportive space where you can slow down, talk openly, and feel genuinely heard can make a meaningful difference.

Before beginning my journey into counselling, I spent many years as a young mother building and running a successful small business in a small town. Through that work, I had the privilege of connecting with many different people and hearing their stories. Those experiences deepened my appreciation for the power of listening, connection, and creating spaces where people feel comfortable being themselves.

My approach to counselling is warm, collaborative, and non-judgmental. As a student, I am continuing to develop my therapeutic style, but I find myself naturally drawn to Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with a gentle influence from Internal Family Systems (IFS). I appreciate approaches that help people build self-awareness, develop practical tools, and better understand their inner experiences.

My goal is to create a supportive environment where you feel safe exploring your thoughts, emotions, and experiences at your own pace. You do not have to have everything figured out to begin. Sometimes the first step is simply having a place to start the conversation.

If this feels like the kind of support you are looking for, I would be honoured to walk alongside you.

Hello! My name is Hope, and I am a counselling student completing my practicum at Stenberg Welln... Read More

Hi, I’m Alison, a practicum student counsellor under supervision with Stenberg College. I hold a Bachelor of Arts in Geography with a minor in Psychology, which sparked my interest in how people’s environments, life experiences, and relationships influence overall wellbeing. My goal is to create a warm, supportive space where clients feel safe to talk openly, feel truly heard, and explore what matters most to them.

My approach is primarily person-centred and strengths-based, and I also draw on solution-focused strategies to help clients better understand their thoughts, emotions, and patterns while developing practical tools for change. I see counselling as a collaborative process, where we work together to explore challenges, build on personal strengths, and move toward greater clarity, resilience, and balance. I am particularly interested in supporting individuals navigating stress, life transitions, self-esteem challenges, and those who may feel overwhelmed or stuck and are looking for a way forward.

Before entering the counselling field, I spent many years working in high-pressure sales environments, where I developed a deep understanding of the stress, expectations, and competing demands people often carry in both their professional and personal lives. This experience has shaped the empathy and perspective I bring to supporting clients who may feel overwhelmed, burnt out, or stretched in multiple directions.

My perspective is also shaped by lived experience navigating life’s challenges, including parenting and experiences of grief. These experiences have deepened my compassion and respect for the courage it takes to seek support and begin exploring meaningful change. I strive to meet each client with curiosity, warmth, and without judgment as they share their unique story.

Outside of counselling, I enjoy spending time with family, being outdoors, and finding balance through activities that support connection and wellbeing.

If you are looking for a compassionate and supportive space to explore challenges, gain new perspectives, and work toward positive change, I would be honoured to walk alongside you in that process.

Hi, I’m Alison, a practicum student counsellor under supervision with Stenberg College. I hold a ... Read More

Hi, my name is Sabrina, and I am a counselling therapy student at Stenberg College who is deeply passionate about supporting others through the challenges life can bring. I am curious about people’s stories and draw from a variety of approaches, including CBT, holistic perspectives, and attachment theory. I believe our thoughts, relationships, and overall wellbeing are deeply connected, and that meaningful change can happen when we begin to understand these connections with compassion and curiosity.

I am especially drawn to creating a safe, welcoming space where people feel heard, valued, and understood. My hope is to support individuals as they explore their experiences, build self-awareness, and move toward greater balance and resilience in their lives.

Having gone through my own share of challenges, I carry a genuine appreciation for how difficult life’s moments can be. These experiences have shaped my desire to be a supportive and empathetic presence for others. My goal is to walk alongside you with warmth, curiosity, and openness as you explore your story and work toward meaningful change.

If you are looking for a supportive space to reflect, grow, or navigate a difficult time, I would be honored to connect and walk alongside you in that process.

Hi, my name is Sabrina, and I am a counselling therapy student at Stenberg College who is deeply ... Read More

I bring empathy, lived experience and compassion to my work in mental health. My journey has been guided and enlightened by life lessons, cultural awareness, diverse background and desire to support in feeing respected, valued and understood. I speak English, Punjabi and Hindi, which allows me to connect with people from diverse background in a meaningful way. With over 25 years of versatile experience in different fields, I have met people from all walks of life that has guided me to understand the struggle they face everyday. My experience in leadership, media, community work and spiritual experiences have strengthen my ability to connect deeply, creating safe space and supportive conversation. I am passionate about supporting people from diverse backgrounds and south Asian communities where mental health conversations are limited. I believe that every person is unique in their own beautiful way and the self empowerment begins with feeling of being safe, seen, heard and respected. My approach is very collaborative and focused on assisting people explore their stories, identify their strengths and enjoy their journey with a meaning and purpose.

I bring empathy, lived experience and compassion to my work in mental health. My journey has been... Read More

Hey! I am Sydney, a counselling therapy student at Stenberg College.

The path to healing is a deeply personal one, and I strive to create a space that is open-minded, easy-going, and non-judgmental. I believe that a trusting relationship is the foundation of meaningful change through counseling, and I consider it an honor to walk along with you while navigating the complexities of life’s journey.

I am particularly passionate about helping individuals who are in moments of transition. If you are looking to define your next chapter, let go of the past, and actively move forward, I will support you with a balanced approach, offering deep empathy and acceptance.

My goal is to empower you to not only process your journey but also to help you shape your future with confidence.

My approach is person-centered– Meaning you are the expert in your life. I integrate practical tools based on Cognitive Behavioral Therapy (CBT) skills and Trauma-Focused Therapy to provide a holistic and practical path toward healing and growth.

If you are someone who is:

Navigating life transitions

Leaving/Facing difficult situations

Seeking both acceptance of the here and now while also desiring change.

Experience anxiety and/or avoidance

Are standing at a crossroad

Ready to move forward

Wants a warm, human connection

Then we could be a great fit!

I look forward to hearing from you about your journey, connecting more deeply, and discovering what working together can achieve.

Hey! I am Sydney, a counselling therapy student at Stenberg College. The path to healing is a de... Read More

Hey,

I’m Tanya, as a counselling therapist student, I strive to ensure that you feel seen, heard, and understood in your struggles. I hold a warm and welcoming space for you to speak freely and to sit with your emotions.

I know the anxieties of life can slow us down or even stop us from doing the things that we love. I want to help you find a way to get over these hurdles so you can live a fulfilling life and go after your dreams.

As a counselling student, I am still learning, some of my interests lie in exposure therapy, existential dilemma, mindfulness and somatic based therapies and grief and loss. I also have a special interest in end-of-life transitions, I believe each part of our lives is beautiful and that we can cherish each moment, even in the face of adversity.

I believe you are the expert in your own life; I wish to guide you through your own experiences and visions so that you can find your way home.

Hey, I’m Tanya, as a counselling therapist student, I strive to ensure that you feel seen, heard... Read More

As a supervised counselling student, I offer a warm, non-judgmental space where you can feel heard and supported while navigating life’s challenges. Grounded in person-centred therapy, my approach is rooted in empathy, respect, and genuine curiosity, helping you explore your experiences with care and compassion.

As a member of the LGBTQIA+ community, I value creating an inclusive, affirming environment where people of all identities and backgrounds feel safe, seen, and valued. I also work from a feminist-informed viewpoint, recognizing how personal experiences can be shaped by broader social and cultural contexts.

I have a particular interest in supporting clients managing anxiety, exploring relationships, and deepening self-understanding. With a background in psychology and philosophy, I bring a thoughtful, reflective lens to my work. Beyond counselling, I find balance in nature, reading, and attending regular board-game nights with friends.

Whether you’re seeking clarity, comfort, or simply a safe space to be yourself, I would be honoured to walk alongside you on your journey toward greater well-being.

As a supervised counselling student, I offer a warm, non-judgmental space where you can feel hear... Read More

Pronouns: She/Her/They/Them

Languages: English, Tagalog

Hi! My name is Janzen and I am a counselling therapist student at Stenberg College. In supporting my clients, I will be applying concepts and interventions from Attachment Theory, Acceptance and Commitment Therapy, and Psychodynamic Therapy into an overall Person-Centred approach. I believe that each individual carries their own unique experiences that deserve to be heard without judgment, and I want to create a safe space for my clients to tell their stories.

I am a first-generation immigrant from the Philippines, the middle child of three children, from a single-parent household. I graduated with a B.A. in Psychology and Counselling before coming to Stenberg College to pursue Counselling. My background is in telecommunication sales and in social services as a youth and behaviour support worker. Active listening and patience are skills that I have had years of practice on, and I look forward to using them to help my clients navigate their problems in counselling.

I invite clients with ADHD and/or other Neurodivergence, LGBTQ+ folks, couples, parents and children of immigrants, and anyone who simply wants to talk things through. I am here to help you in the best way that works for you.

Pronouns: She/Her/They/Them Languages: English, Tagalog Hi! My name is Janzen and I am a counse... Read More

I am a counselling student with a strong interest in trauma-informed and relational approaches to therapy. My work is grounded in supporting clients in developing emotional awareness, understanding patterns, and building a deeper connection with themselves.

I work from a relational and somatic lens, drawing on approaches such as CBT, Solution-Focused Therapy, and Internal Family Systems to support clients in understanding patterns, regulating their nervous system, and creating meaningful change.

I bring previous experience working with high-risk families, as well as more recent experience in domestic violence settings, alongside training as a trauma-informed coach, which has shaped my sensitivity to complex emotional and relational dynamics. I aim to create a space where clients feel safe, supported, and genuinely understood.

I approach therapy with a focus on pacing, safety, and attunement, supporting clients in a way that feels grounded and steady. I integrate curiosity and reflection into my work to help clients explore their experiences at their own pace. I am committed to ongoing learning and growth as I continue to develop my clinical skills during practicum.

I am a counselling student with a strong interest in trauma-informed and relational approaches to... Read More